Hypnotic Journey: Settle Nerves and Feel Safe Again

Relax with a gentle guided relaxation of the nervous system so that you can finally find some rest after a stressful event. 

Use this guided audio to:

• Stop ruminating thoughts and get to sleep. Sleep more soundly.
• Take a much needed break and center your mind to be more clear headed and effective 
• Let go of fear, guilt, and confusion after the event.