Change your Mood & Experience Full Body Joy with Smiling Meditation

Smiling incites a cascade of happy hormones that can quickly change your mood. Even if you're not feeling happy, the physical act of smiling signals to the brain it's ok to feel happiness and joy. The purpose of this is not to lie to ourselves or pretend we aren't feeling the 'negative' emotions, but to provide you with more emotional flexibility and acceptance of all emotions. When we experience heavy feelings, purposefully eliciting joy can be an act of self-nurturing that helps us through the hard times.

Use this guided audio to:

• get un-stuck from heavy emotions like sadness, grief, anger
• feel more emotional flexibility
• take a break from a difficult experience to get the rest you need